Oct 5, 2023
Here’s something we don’t talk about enough in regards to rest:
Sometimes, you’re not exhausted because you’re working long hours, or spending a ton of time on something.
You’re exhausted because the thing that you’re doing, while short-lived, is emotionally draining.
In this episode, we talk about:
👉🏿the surprising reason so many folks are burnt out
👉🏿a small practice that helped her stop feeling guilty/shameful for not doing enough
👉🏿how she stopped feeling shame when she didn’t have capacity for everything they “should” do
👉🏿the truth about emotional labor and how much it impacts you as a BIPOC leader
👉🏿how to do more of what you WANT to do instead of what you SHOULD DO
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